Medical breakthroughs, mental health awareness, wellness tips, healthy eating, and mindfulness
27 stories
Cottage cheese chips are trending. We asked a dietitian why these three cottage cheese recipes are optimal trail fuel. The post 3 Dietitian-Approved Cottage Cheese Snacks to Take on Your Next Hike appeared first on Outside Online.
Carb intake for runners changes depending on the weather. Registered dietitians explain how to properly fuel for cool- and cold-weather runs. The post How to Adjust Your Carb Intake When It Gets Cooler Outside, According to Registered Dietitians appeared first on Outside Online.
"Is that why some chocolate burns?" The post There’s a fascinating reason European chocolate tastes better than the American version appeared first on Upworthy.
A new study suggests food quality may matter more than processing when it comes to your health. Dietitians weigh in. The post New Research Suggests That What’s in Our Protein Bars Matters More Than How Ultra-Processed They Are appeared first on Outside Online.
In all seriousness, beans help solve so many problems. The post Woman explains why beans are ‘the answer to 90% of your problems.’ Oddly, she may be right. appeared first on Upworthy.
"I expected this tomato to grow," James Prigioni said, "but I did not expect this." The post A man planted tomato seeds from two McDonald’s burgers. Three months later, whoa. appeared first on Upworthy.
This article was originally published by Stateline. About a dozen states offer “medically tailored meals” to people with conditions such as diabetes and heart disease who get their insurance through Medicaid. Such programs significantly improve the health of the people in them, according to a new study. Medically tailored meals are... The post ‘Food Really Is Medicine’ appeared first on Reasons to be Cheerful.
The gut-buster diet of a Tour de France rider looks like it's been inspired by both a kid's party and a boutique restaurant. Here's what's on the menu and why. The post What Does a Tour de France Rider Eat in a Day? We Break Down Their 8,000-Calorie Menu. appeared first on Outside Online.
A sports nutrition company developed a new energy gel using lactate, a substance long misunderstood as a muscle waste product. Before rivals could even try it, one elite cycling team purchased the entire production run for this summer's race. The post Forget Carbs, the Newest Energy Gel Contains… Lactate?! appeared first on Outside Online.
Silky, smooth, easy to make, and affordable. Thanks, Scotland! The post Delicious Scottish ice cream takes only 4 ingredients and 5 minutes to prepare before freezing appeared first on Upworthy.
This mom gently made her child feel better after she was lunch-shamed by her teacher. The post Mom leaves note in daughter’s lunchbox after teacher divides her lunch into ‘good/bad food’ appeared first on Upworthy.
Ultrarunner Scott Jurek shares three pieces of advice for anyone who is considering a plant-based lifestyle in an interview with Outside. The post Ultrarunner Scott Jurek Has Been Plant-Based for 30 Years. Here Are His Top 3 Pieces of Advice. appeared first on Outside Online.
The constant summer nuisance: while it’s impossible to completely prevent all bites, there are factors that affect the intensity of the body’s reaction to them | Here’s how to cope
Carbohydrate-loading protocols have been around for more than 50 years now, but there’s still debate about the best way to ensure that your pre-race fuel stores are fully maxed out. A new study offers some useful data. The post New Research Finds How to Execute the Perfect Carb Load appeared first on Outside Online.
New sports science and elite performances suggest the household staple may help athletes buffer fatigue, block pain, and run faster for longer. The post 5 Reasons Baking Soda Might Help Marathoners, Too appeared first on Outside Online.
Pro-climber Sasha DiGiulian chatted with Outside about four nutrition rules that she relies on to fuel her performance. The post For More Energy and Better Peformance, Try These 4 Nutrition Tips From Pro-Climber Sasha DiGiulian appeared first on Outside Online.
To mark National Nutrition Week and in partnership with the Ministry of Health, the Histadrut's online supermarket will offer dozens of products that align with national recommendations at accessible prices, aiming to link health, smart consumption, and the cost of living.
Who knew these tiny little snacks were major feats of engineering? The post Why every single Cheez-It cracker takes 24 whole hours to make appeared first on Upworthy.
In the modern world, awareness of health and a balanced lifestyle is at its peak. Pharmacy and natural product store shelves are filled with hundreds of types of dietary supplements, vitamins, and minerals. This abundance can be confusing: do we really need to take a general multivitamin, or is it better to focus on specific supplements according to what our body is signaling to us? The smart guide post: How to match dietary supplements to your symptoms? first appeared on Salona.
Picky eating is often all about independence. The post Nutrition expert demonstrates foolproof method to get her picky kids to ‘eat anything’ appeared first on Upworthy.
