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Without an alarm clock: Why do we get up earlier as we age?
Health
Ynet HealthHE
October 28, 2026

Without an alarm clock: Why do we get up earlier as we age?

It used to be that we had to be dragged out of bed, and today even on Saturday our eyes open before sunrise. Why does this happen? Dr. Amit Green, a psychologist specializing in sleep, explains how age affects the biological clock, the link to daylight and retirement, and when early waking requires medical investigation.

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Curated from Ynet Health. Classified as Health by AI, which sometimes makes mistakes.

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