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Less than 10,000 steps: How much walking is needed to preserve memory?
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Ynet HealthHE
October 22, 2026

Less than 10,000 steps: How much walking is needed to preserve memory?

A study found a link between walking and a slowdown in the accumulation of the protein associated with Alzheimer's and a milder decline in memory. Dr. Sandra Benizri, specialist neurologist at Assuta Ramat HaHayal: "People who walked more deteriorated more slowly cognitively, and at the same time a slower accumulation of tau in the brain was observed."

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Curated from Ynet Health. Classified as Health by AI, which sometimes makes mistakes.

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