Creatine is the most well-known supplement in the fitness world – but many studies show that its impact on brain health and cognition is extensive and comprehensive. With a small dose of about 3 grams per day you can strengthen the brain – but it’s important to pay attention to a few things.
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Curated from Maariv Health. Classified as Health by AI, which sometimes makes mistakes.
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Local Red Cross instructors learned to stop bleeding and perform dressings and splints using clothing and available objects | The training was conducted in partnership with the Foreign Ministry and the Israeli embassy, and is intended to help in places where evacuation to a hospital may take days.
Naomi Stutziner, founder of the Izi Shapira House and Israel Prize laureate, received the "Builders of Zion" award for her community work. The enterprise she established in memory of her father has become a hub for developing services, training professionals, and promoting the right to participate in community life.
