150 to 300 minutes of activity a week are recommended for adults. Physical therapist Limor Iluz explains how you should incorporate sports walking into your routine.
Curated from JPost Health & Wellness. Classified as Health by AI, which sometimes makes mistakes.
"Every single one of these things can be improved at any age." The post Elder-care researcher reveals 6 powerful clues older adults will live a long life appeared first on Upworthy.
Local Red Cross instructors learned to stop bleeding and perform dressings and splints using clothing and available objects | The training was conducted in partnership with the Foreign Ministry and the Israeli embassy, and is intended to help in places where evacuation to a hospital may take days.
Naomi Stutziner, founder of the Izi Shapira House and Israel Prize laureate, received the "Builders of Zion" award for her community work. The enterprise she established in memory of her father has become a hub for developing services, training professionals, and promoting the right to participate in community life.
