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Monk-inspired 20-second reset found to be a key to well-being. But it must be done daily.
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UpworthyEN
October 13, 2026

Monk-inspired 20-second reset found to be a key to well-being. But it must be done daily.

A psychologist's random encounter with a monk completely changed his approach to mindfulness. The post Monk-inspired 20-second reset found to be a key to well-being. But it must be done daily.  appeared first on Upworthy.

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