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What Is “Future Tripping”? Experts Explain How To Stop (Even When It Feels Justified)
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Scary MommyEN
October 8, 2026

What Is “Future Tripping”? Experts Explain How To Stop (Even When It Feels Justified)

Feel like you're stuck in a loop of anxious what-ifs about things that haven’t happened yet? Therapists break down "future tripping" and how to curb it.

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Curated from Scary Mommy. Classified as Health by AI, which sometimes makes mistakes.

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