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How to live well over 50? "The whole secret lies in early prevention"
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Ynet HealthHE
September 30, 2026

How to live well over 50? "The whole secret lies in early prevention"

"Doctor, I'm 50, I eat yogurt, take a multivitamin, work out – am I covered?" This is the question that physiologist and clinical dietitian Dr. Sean Portal hears almost daily from many women. In the third and concluding episode of the podcast presented as "Taking the skeletons out of the closet", gynecologist Dr. Guy Gutman and clinical dietitian Shaked Rot met for an open conversation about hormonal changes during menopause, the gap between what we eat and what the body actually absorbs, and how to maintain vitality, bone density, and muscle mass over time.

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