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September 22, 2026The Science of “Extreme” Exercise During Pregnancy
New research suggests that heavy lifting, high-intensity intervals, and climbing may be safer for pregnant people than old medical guidelines claim—and why dialing back your workouts could actually do more harm than good. The post The Science of “Extreme” Exercise During Pregnancy appeared first on Outside Online.
Curated from Outside Online. Classified as Culture & Education by AI, which sometimes makes mistakes.